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Each rank requires a noted improvement in the knowledge and application of martial arts techniques; kick-boxing, judo, jujitsu, grappling as well as improved fighting spirit, personal growth and maturity. As you rise in rank you should be improving as a human being, be better able to handle challenges, cope with difficulties and rise to achieve your goals in all aspects of your life. Each rank also requires a certain time period, although you may feel you know the required techniques true growth takes time. Yellow Belt:All basic kicks and punches, 4 judo techniques: O soto garei, O goshi, Oki goshi, Ippon Sayo nage. Basic grappling moves: Mount, Guard, side control, kesa gatame, katagatame, escapes and counter.Fighting: 15 minutes Orange Belt:advanced kicking, improved ability to combine techniques,Judo: Tao toshi, Soda tsuri komi goshi, Koshi guruma, O uchi garei, Ko uchi garei. Fighting: 18 minutes
Green Belt:Advanced grappling, flow from stand up to ground, Ground defense. Judo: Tomi nage, Harai goshi,Fighting: 20 minutes Blue Belt: Judo: O soto o toshi, Marote sayo nage, hiza guruma, dashi barai, Soto makikomi, Hani goshi, Fighting: 24 minutes Brown Belt:Karate/Muay ThaiPunches: Jab, cross, hook, upper-cut. Ushiro geri - Back spinning kick Ushiro Mawashi geri - Back spinning round kick Double kick: Roundhouse - back spinning round kick Double kick: Front kick (mai geri) - ushiro geri. Defense against low kick, defense against middle kick Knee kick from front and sides Clinch work Front push kick Roundhouse kick from lead leg. Side kick from lead leg. Jujitsu Release from shirt grab: Inner bend, outer bend, forward bend. Release from wrist grab: Straight and Cross wrist grab. Release from grab from behind. Release from double wrist grab from behind O-Toshi - Press on elbow Shi O nage - Elbow lock O mute take uri - Bent wrist Techniques using fingers and thumbs Jujitsu Grappling Techniques - Katame Waza Kesa gatame - Scarf hold Various arm and leg locks from kesa gatame Kata gatame - Shoulder hold Arm locks, leg locks, knee locks Release from kesa gatame Submissions from Mount From Guard: “Elevator”, Triangle choke, Escapes and locks. In Opponents Guard: Escapes and locks. Takedowns: Single leg, double leg, from front, side and back. “Tackle”. Counter to takedowns. Knife Defenses Defend against two attackers: Straight thrust, diagonal, upper, lower, slash. Gun Defense - Gun pointed to head; front ,side, back.Shime Waza - Choking Techniques - 8. JudoZamfokemi - Rolls, forward and backwards.
Nage Waza - Throwing techniquesO soto garei - Major outer reaping O-Goshi - Major hip throw O - Ki goshi - Minor hip throw Kubi nage - Neck throw Tsuri goshi -Lifting hip Morote sayo nage - Two arm shoulder throw Moroto sayo nage from knees Ippon Sayo nage - One arm shoulder throw Ippon sayo nage from kneeling position Dashi barai - Advanced foot weep Hiza guruma - knee sweep Tai O toshi - Body drop Koshi guruma - Hip wheel Harai goshi - Sweeping hip Soda tsuri komi goshi - Two hand throw Soda tsuri goshi Soto makikomi - Outside, over arm, roll O Soto makikomi Tomoei nage - Circular throw over body - 3 types Hani goshi - Hip throw O soto O toshi - Major outer reap, sweeping both legs Ko ouchi garei - Inside leg trip O ouchi garei - Inside leg trip O ouchi garei against Mawashi geri.
Fighting: 30 minutes
Black Belt
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