Triceps Exercise for Krav Maga

The triceps are used a great deal in punching and in doing palm strikes, these are both great ways to strengthen the triceps muscle. I do advise doing some additional weight training such as:

ONE ARM DUMBBELL TRICEP EXTENSION

Stand with your feet parallel, hold dumbbell in one hand,

Image and video hosting by TinyPicLower it behind your back, palm facing forward, lower hand to the back of your neck,

Image and video hosting by TinyPicLift your arm back to the starting position

Two Arm DUMBBELL TRICEP EXTENSION

Backward push-ups using chair.