Each rank requires a noted improvement in the knowledge and application of martial arts techniques; kick-boxing, judo, jujitsu, grappling as well as improved fighting spirit, personal growth and maturity. As you rise in rank you should be improving as a human being, be better able to handle challenges, cope with difficulties and rise to achieve your goals in all aspects of your life. Each rank also requires a certain time period, although you may feel you know the required techniques true growth takes time.
All basic kicks and punches, 4 judo techniques: O soto garei, O goshi, Oki goshi, Ippon Sayo nage. Basic grappling moves: Mount, Guard, side control, kesa gatame, katagatame, escapes and counter.
Fighting: 15 minutes
advanced kicking, improved ability to combine techniques,
Judo: Tao toshi, Soda tsuri komi goshi, Koshi guruma, O uchi garei, Ko uchi garei.
Fighting: 18 minutes
Advanced grappling, flow from stand up to ground, Ground defense. Judo: Tomi nage, Harai goshi,
Fighting: 20 minutes Blue Belt: Judo: O soto o toshi, Marote sayo nage, hiza guruma, dashi barai, Soto makikomi, Hani goshi,
Fighting: 24 minutes
Punches: Jab, cross, hook, upper-cut.
Ushiro geri - Back spinning kick
Ushiro Mawashi geri - Back spinning round kick
Double kick: Roundhouse - back spinning round kick
Double kick: Front kick (mai geri) - ushiro geri.
Defense against low kick, defense against middle kick
Knee kick from front and sides
Front push kick
Roundhouse kick from lead leg. Side kick from lead leg.
Release from shirt grab: Inner bend, outer bend, forward bend.
Release from wrist grab: Straight and Cross wrist grab.
Release from grab from behind.
Release from double wrist grab from behind
O-Toshi - Press on elbow
Shi O nage - Elbow lock
O mute take uri - Bent wrist
Techniques using fingers and thumbs
Jujitsu Grappling Techniques - Katame Waza
Kesa gatame - Scarf hold
Various arm and leg locks from kesa gatame
Kata gatame - Shoulder hold
Arm locks, leg locks, knee locks
Release from kesa gatame
Submissions from Mount
From Guard: “Elevator”, Triangle choke, Escapes and locks.
In Opponents Guard: Escapes and locks.
Takedowns: Single leg, double leg, from front, side and back. “Tackle”. Counter to takedowns.
Defend against two attackers: Straight thrust, diagonal, upper, lower, slash.
Gun Defense - Gun pointed to head; front ,side, back. Shime Waza - Choking Techniques - 8.
Judo Zamfokemi - Rolls, forward and backwards.
Nage Waza - Throwing techniques O soto garei - Major outer reaping
O-Goshi - Major hip throw
O - Ki goshi - Minor hip throw
Kubi nage - Neck throw
Tsuri goshi -Lifting hip
Morote sayo nage - Two arm shoulder throw
Moroto sayo nage from knees
Ippon Sayo nage - One arm shoulder throw
Ippon sayo nage from kneeling position
Dashi barai - Advanced foot weep
Hiza guruma - knee sweep
Tai O toshi - Body drop
Koshi guruma - Hip wheel
Harai goshi - Sweeping hip
Soda tsuri komi goshi - Two hand throw
Soda tsuri goshi
Soto makikomi - Outside, over arm, roll
O Soto makikomi
Tomoei nage - Circular throw over body - 3 types
Hani goshi - Hip throw
O soto O toshi - Major outer reap, sweeping both legs
Ko ouchi garei - Inside leg trip
O ouchi garei - Inside leg trip
O ouchi garei against Mawashi geri.
Fighting: 30 minutes