Krav Maga Green Belt Requirements

Kicks: Front kick, Side kick, Knee kick delivered from various angles, Low kick delivered from various angles.

Strikes: Punching and palm strikes, elbow strike.

Knife Defense:

Overhead strike, straight thrust to chest, upper hooking strike to stomach, side to head, side to ribs, slash. Learn follow ups to knife defense, i.e. control, takedown or disengage.

Ground Fighting:

Professor Cohen's 'Down and Dangerous'; kicking and takedowns while on the ground and opponent is standing.

Grappling: more basic joint locks. Basic guard passing

Key lock (figure 4) from side control

Key Lock from Mount

Basic arm bar from mount

Rear Naked Choke

Escape from mount

Flow: combining elements of stand up striking and grappling, takedowns and control techniques, all flowing in a natural progression.

Develop control aggressiveness and fighting spirit.