Yellow Belt Rank Requirements - IKI

• Basic Kicks

Front

Side

low

Roundhouse

knee kick.

• Basic Punches –

Jab,

Cross,

hook,

upper cut,

elbow strike

• Break Falling –

Learning how to fall and roll without getting hurt.

Basic break fall from throws

Basic rolling from kneeling position

• Takedowns –

Basic leg flip (trip), known in Judo terms as O Soto Garei (large outer reap) but applied in more street oriented ways as well.

Hip Throw (O Goshi) (Large Hip Throw)

• Basic grappling

Defense from the guard (anti-rape),

Side Control,

Scarf Hold (Kesa Gatame)

Application of guillotine choke

• Basic sprawl; defense against tackle takedown

Combative Defenses

• Release from Grips

Hand Grabs:

Single hand grabs

Straight hand grab (yad mul yad),

cross hand grab (yad negdeet)

Two wrist grab

Two hands grab one

Grab while walking away

Rear grab

• Release from Choke

Release from static front coke; Two hand choke from Front

Release from static Rear Choke;Two hand choke from Back

Two hand choke from Side

Shirt grabs:

Strike face + hand twist (wrist bend).

One & Two hand shirt grab front & rear

• Some sparring (Kickboxing, grappling, stand up to grappling, freestyle). (we do 15 minutes)