Yellow Belt Rank Requirements - IKI

Basic Kicks – Front, Side, low roundhouse, knee kick.

Basic Punches – Jab, Cross, hook, upper cut, elbow strike.

Break Falling – Learning how to fall and roll without getting hurt.

Takedown – Basic leg flip (trip), known in Judo terms as O soto garei, but applied in more street oriented ways as well. Hip Throw (O Goshi)

Basic grappling – Defense from the guard (anti-rape), Side Control, Scarf Hold,

Release from grips – Straight hand grab (yad mul yad), cross hand grab (yad negdeet)

Release from Choke

Some sparring. (we do 15 minutes)