Yellow Belt Rank Requirements - IKI
Basic Kicks – Front, Side, low roundhouse, knee kick. Basic Punches – Jab, Cross, hook, upper cut, elbow strike. Break Falling – Learning how to fall and roll without getting hurt. Takedown – Basic leg flip (trip), known in Judo terms as O soto garei, but applied in more street oriented ways as well. Hip Throw (O Goshi) Basic grappling – Defense from the guard (anti-rape), Side Control, Scarf Hold, Release from grips – Straight hand grab (yad mul yad), cross hand grab (yad negdeet) Release from Choke Some sparring. (we do 15 minutes)

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